Before my daughter Ava was born I had no clue that sleep loss would ever be a problem for me. I was so naive back then! I researched for hours on end, trying to find yet another trick to make her sleep just a couple of hours longer every night. I felt so alone and anxious.

The good news is, YOU don’t need to do it alone! Together, we've got this.

My name is Tamara and I'm a certified pediatric sleep consultant. I obtained my certification through the renowned The Cradle Coach Academy, based in the US, which has been training sleep consultants for over ten years. This was a fantastic programme that has given me a deep understanding of all the complex issues surrounding sleep problems in babies and young children. I want to use these skills and knowledge to help all of the other tired mamas out there!